🧪 Nutrition Facts
- Calories 120.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 420.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frijol Rojo De Seda contains 120.5 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.7% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frijol Rojo De Seda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frijol Rojo De Seda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frijol Rojo De Seda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frijol Rojo De Seda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 2.1 mg | 12% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frijol Rojo De Seda accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.5 calories in Frijol Rojo De Seda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frijol Rojo De Seda
Is Frijol Rojo De Seda good for weight loss?
At 120 calories per 35g serving, red silk beans are quite filling thanks to their 11g of fiber and 8g of protein, which help you feel satisfied longer. This combination makes them a solid choice for weight loss when portion-controlled.
Is Frijol Rojo De Seda good for muscle building?
With 8g of protein per serving, these beans contribute to muscle repair and growth, though you'd want to pair them with other protein sources for more substantial muscle-building support.
How does the fiber in Frijol Rojo De Seda support digestion?
The 11g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and adding bulk to your stool, which helps prevent constipation and supports regular bowel movements.
Is Frijol Rojo De Seda a good snack for kids?
Yes, red silk beans make a kid-friendly option when prepared as a soft, mild dish like refried beans or bean soup. Their mild flavor and nutritional benefits—especially the protein and fiber—support growing children's health.
What diets does Frijol Rojo De Seda suit?
Red silk beans work well for vegetarian, vegan, high-fiber, and plant-based diets. They're also suitable for most whole-food and traditional cuisines that use legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
