🧪 Nutrition Facts
- Calories 170.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.2 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (41.0g)), Neese's, Country Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Spices, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Neese's, Country Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neese's, Country Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neese's, Country Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 350.1 mg | 15% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neese's, Country Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Neese's, Country Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neese's, Country Sausage
Is Neese's, Country Sausage good for weight loss?
At 170 calories per 41-gram serving with 16g of fat and only 8g of protein, this sausage is calorie-dense relative to its protein content. While it fits a zero-carb approach, you'd want to keep portions small as part of a calorie-controlled plan.
Is Neese's, Country Sausage heart-healthy?
The combination of saturated fat, cholesterol, and sodium makes this less than ideal for heart health, though small portions occasionally won't derail a balanced diet.
What diets does Neese's, Country Sausage suit?
This sausage works well for keto, carnivore, and zero-carb diets due to its complete lack of carbohydrates. It's also suitable for Paleo approaches that include pork.
What should I watch out for with Neese's, Country Sausage?
The sodium content of 350mg per serving adds up quickly, especially if you eat multiple servings—something to monitor if you're watching salt intake. Saturated fat at 5g per serving is also worth being mindful of throughout the day.
What does Neese's, Country Sausage pair well with for a balanced meal?
Pair it with low-carb vegetables like spinach, broccoli, or peppers to add fiber and nutrients, or serve alongside eggs for a more complete breakfast with additional protein and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
