🧪 Nutrition Facts
- Calories 40.9
- Total Fat 2.4 g
- Saturated Fat 1.5 g
- Cholesterol 9.0 mg
- Sodium 37.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cardenas, Whole Milk Cheese is a very low-calorie food at 40.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.4g, 51.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasturized Milk, Salt, Enzymes & Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cardenas, Whole Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cardenas, Whole Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cardenas, Whole Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.9 kcal | 2% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 37.0 mg | 2% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 0.1 g | 0% |
| Protein | 3.4 g | 7% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cardenas, Whole Milk Cheese accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.9 calories in Cardenas, Whole Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Hiking | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cardenas, Whole Milk Cheese
Is Cardenas, Whole Milk Cheese good for weight loss?
At just 41 calories per ounce with 3.4g of protein, this cheese can fit into a weight loss plan when portioned carefully. The high protein-to-calorie ratio helps with satiety, though the fat content means you'll want to measure servings rather than eat freely.
Is Cardenas, Whole Milk Cheese a good snack for kids?
Yes, it's a nutritious snack for kids with good protein content and minimal added ingredients. The mild flavor and familiar cheese format make it appealing to most children.
Is Cardenas, Whole Milk Cheese suitable for people with lactose intolerance?
Most aged cheeses are low in lactose due to the fermentation process, and this one's simple ingredient list suggests traditional cheesemaking. People with lactose intolerance may tolerate it better than milk or soft cheeses, though individual responses vary—start with a small amount to test your tolerance.
What diets does Cardenas, Whole Milk Cheese suit?
This cheese works well for keto, low-carb, paleo, and Mediterranean diets. It's also suitable for vegetarian diets, though you'd want to confirm the enzymes used are vegetarian-friendly if that matters to you.
What does Cardenas, Whole Milk Cheese pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like apples or grapes, or cured meats for a balanced snack. It also works as a topping for salads, soups, or roasted vegetables to add protein and richness to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
