🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Select, Yogurt Raisins contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (cultured Whey (milk), Nonfat Milk), Colored with Titanium Dioxide, Lactic Acid, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring)), Raisins, Confectioner's Glaze (shellac), Gum Arabic, Corn Syrup, Tapioca Dextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Select, Yogurt Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Select, Yogurt Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Select, Yogurt Raisins accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Naturally Select, Yogurt Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Select, Yogurt Raisins
Is Naturally Select, Yogurt Raisins good for weight loss?
These yogurt raisins are calorie-dense at 140 calories per 30g serving, and with only 1g of protein and 1g of fiber, they won't keep you feeling full. The high sugar content (20g per serving) makes them less ideal for weight loss diets, as they can spike blood sugar and leave you hungry shortly after eating.
How might Naturally Select, Yogurt Raisins affect blood sugar?
With 20g of sugar and minimal fiber (only 1g), this snack will likely cause a sharp rise in blood sugar. The lack of protein also means there's nothing to slow down sugar absorption, making this a poor choice if you're managing blood sugar levels.
Is Naturally Select, Yogurt Raisins heart-healthy?
The 5g of saturated fat per serving is a concern, representing about 25% of a typical daily limit. The partially hydrogenated oils in the coating add another red flag for heart health, making this snack less favorable for cardiovascular wellness.
Is Naturally Select, Yogurt Raisins suitable for people with lactose intolerance?
While the yogurt powder and nonfat milk in the coating contain lactose, the amount per 30g serving is likely small. However, people with severe lactose intolerance should be cautious, as even small amounts can trigger symptoms for some individuals.
What should I watch out for with Naturally Select, Yogurt Raisins?
The sugar content is very high at 20g per 30g serving—nearly the entire serving is sugar. Additionally, the yogurt coating contains partially hydrogenated vegetable oils, which are trans fats that have been linked to heart problems, though they may be present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
