🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.2 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Geisha, Maquereau a La Sauce Tomate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maquereau.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Geisha, Maquereau a La Sauce Tomate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Geisha, Maquereau a La Sauce Tomate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Geisha, Maquereau a La Sauce Tomate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Geisha, Maquereau a La Sauce Tomate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Geisha, Maquereau a La Sauce Tomate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Geisha, Maquereau a La Sauce Tomate
Is Geisha, Maquereau a La Sauce Tomate good for weight loss?
At 160 calories per serving with minimal carbs and sugar, this mackerel dish can support weight loss, especially since the 22g of protein helps preserve muscle while you're reducing calories. The tomato sauce adds flavor without significant calorie burden.
Is Geisha, Maquereau a La Sauce Tomate good for muscle building?
With 22g of protein per 142g serving, this mackerel provides a solid protein foundation for muscle repair and growth. The omega-3 fatty acids in mackerel also support overall recovery and inflammation management.
Will Geisha, Maquereau a La Sauce Tomate keep me feeling full?
The combination of 22g protein and 7g fat creates good satiety, meaning this serving should keep you satisfied between meals. The modest fiber content from the tomato sauce adds to the fullness factor.
Is Geisha, Maquereau a La Sauce Tomate a good snack for kids?
While nutritious, canned mackerel in tomato sauce may not appeal to many children due to its strong fish flavor and texture. Picky eaters typically prefer milder fish options, though adventurous kids might enjoy it.
What diets does Geisha, Maquereau a La Sauce Tomate suit?
This works well for high-protein, low-carb, and Mediterranean diets. It's also suitable for keto and pescatarian approaches given its minimal carbohydrate content and fish-based protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
