🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonemill Essentials, Ranch Salad Dressing & Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Lactic Acid, Garlic, Onion, Spices, Citric Acid, Less than 1% of: Calcium Stearate, Xanthan Gum, Carbometylcellulose, Guar Gum, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonemill Essentials, Ranch Salad Dressing & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonemill Essentials, Ranch Salad Dressing & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonemill Essentials, Ranch Salad Dressing & Dip Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Stonemill Essentials, Ranch Salad Dressing & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Roller Skating | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonemill Essentials, Ranch Salad Dressing & Dip Mix
Is Stonemill Essentials, Ranch Salad Dressing & Dip Mix good for weight loss?
This dressing mix is extremely low in calories at just 5 per serving, making it a weight-loss friendly option when used as directed. However, it's quite high in sodium at 135mg per small serving, which can contribute to water retention and increased appetite.
Is Stonemill Essentials, Ranch Salad Dressing & Dip Mix a good snack for kids?
Kids typically enjoy ranch flavor, and the minimal calories make it a reasonable option for dips or salad dressings. The high sodium content is something to keep in mind for younger children, though using it in moderation as part of meals rather than as a standalone snack helps mitigate this concern.
Is Stonemill Essentials, Ranch Salad Dressing & Dip Mix suitable for people with lactose intolerance?
This product contains buttermilk, a dairy ingredient, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Stonemill Essentials, Ranch Salad Dressing & Dip Mix gluten-free?
Based on the ingredient list provided, this mix appears to be gluten-free, though the label doesn't explicitly state this certification.
What diets does Stonemill Essentials, Ranch Salad Dressing & Dip Mix suit?
This mix works well for keto and low-carb diets due to its minimal carbohydrate content. It's also suitable for vegetarians, though those avoiding MSG should note it's a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
