🧪 Nutrition Facts
- Calories 340.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.6 mg
- Sodium 689.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (312.0g)), Lamb Vindaloo with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (52% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 689.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vindaloo Sauce (water, Diced Potatoes, Tomato Paste [tomatoes, Citric Acid], Lamb Broth, Onions, Paprika, Garlic, Vinegar, Ginger, Expeller Pressed Canola Oil, Tamarind, Cane Sugar, Sea Salt, Cumin, Coriander, Red Pepper, Spices), Basmati Rice (water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic), Lamb (lamb, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Water, Cornstarch, Ginger, Sea Salt, Spices, Expeller Pressed Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lamb Vindaloo with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lamb Vindaloo with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 689.5 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 81.1 mg | 6% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lamb Vindaloo with Basmati Rice accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Lamb Vindaloo with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Hiking | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lamb Vindaloo with Basmati Rice
Is Lamb Vindaloo with Basmati Rice good for weight loss?
This dish works reasonably well for weight loss at 340 calories per serving with solid protein at 19g to help you feel full. The fiber content of 4.1g adds satiety, though you'll want to be mindful of the sodium level at nearly 690mg per serving.
Is Lamb Vindaloo with Basmati Rice good for muscle building?
With 19g of protein and 40.6mg of cholesterol from the lamb, this meal provides decent muscle-building nutrients. Pair it with strength training to make the most of the protein content.
Is Lamb Vindaloo with Basmati Rice good post-workout fuel?
The combination of 19g protein and 45g carbs makes this a solid post-workout choice to support recovery and glycogen replenishment. The meal's carb-to-protein ratio aligns well with typical post-exercise nutrition needs.
Is Lamb Vindaloo with Basmati Rice good fuel for endurance activities?
Basmati rice provides readily available carbs for sustained energy during endurance activities, while the lamb offers protein for muscle support. The meal's moderate calorie density and balanced macros make it suitable fuel before longer workouts or activities.
What should I watch out for with Lamb Vindaloo with Basmati Rice?
The sodium content is notably high at 689.5mg per serving, which may be a concern if you're monitoring salt intake. If you're eating this regularly, consider balancing it with lower-sodium meals throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
