🧪 Nutrition Facts
- Calories 499.5
- Total Fat 23.0 g
- Saturated Fat 15.0 g
- Cholesterol 49.5 mg
- Sodium 690.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.5 calories per serving (1 Serving (225.0g)), ""world's Best"" Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 42.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 690.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flagship Sauce (milk, Flagship Cheese [pasteurized Milk, Salt, Culture, Enzymes], Just Jack Cheese [pasteurized Milk, Salt, Culture, Enzymes], Butter [cream, Salt], Water, Wheat Flour, Rice Starch, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Onion, Sugar, May Contain 2% or Less of Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices {oregano, Bay Leaves, Thyme, Cumin, Celery Seed}], Salt, Dehydrated Garlic), Penne Rigate (durum Wheat Semolina [niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Chili Powder (chili Pepper and Other Spices, Salt, Garlic Powder).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about ""world's Best"" Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of ""world's Best"" Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.5 kcal | 25% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 690.8 mg | 30% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 299.3 IU | 6% |
| Calcium | 450.0 mg | 35% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
""world's Best"" Mac & Cheese accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.5 calories in ""world's Best"" Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Football | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: ""world's Best"" Mac & Cheese
Is ""world's Best"" Mac & Cheese good for weight loss?
At nearly 500 calories per serving with significant fat and carbs, this isn't ideal for weight loss. The 23g of protein is a bright spot that helps with satiety, but the calorie density makes portion control important if you're trying to lose weight.
Is ""world's Best"" Mac & Cheese good for muscle building?
The 23g of protein per serving is solid for muscle recovery and growth. Combined with the carbs for energy, it can work as part of a post-workout meal, though you'd want to pair it with additional protein sources for optimal muscle-building goals.
Is ""world's Best"" Mac & Cheese good post-workout fuel?
The 23g protein and 47g carbs make this a reasonable post-workout option for refueling and recovery. However, the high fat content may slow digestion slightly, so it works better as part of a meal rather than an immediate post-exercise snack.
How might ""world's Best"" Mac & Cheese affect blood sugar?
With 47g of carbs and only 2g of fiber, this will cause a moderate rise in blood sugar. The refined pasta and processed cheese sauce don't provide much blood sugar stabilization, so pairing it with vegetables or a protein source could help moderate the glycemic impact.
What should I watch out for with ""world's Best"" Mac & Cheese?
The sodium content at 691mg per serving is substantial—nearly 30% of the daily recommended limit in one dish. Saturated fat makes up about 7% of daily value, so be mindful of your overall intake, especially if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
