🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 125.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 15.9 mg
- Manganese 0.3 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veganic Sprouted Ancient Grain O's contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Khorasan Wheat, Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Unrefined Salt, Tocopherols (vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veganic Sprouted Ancient Grain O's. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veganic Sprouted Ancient Grain O's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veganic Sprouted Ancient Grain O's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.08 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 125.1 mg | 3% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 99.9 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.30 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veganic Sprouted Ancient Grain O's accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Veganic Sprouted Ancient Grain O's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veganic Sprouted Ancient Grain O's
Is Veganic Sprouted Ancient Grain O's good for weight loss?
At 110 calories per serving with just 0.5g fat and 2g sugar, this cereal is a reasonable choice for weight loss when paired with low-calorie milk. The 3g protein and 2g fiber help with satiety, though you'll want to watch portion sizes since cereals are easy to overeat.
Is Veganic Sprouted Ancient Grain O's a good snack for kids?
Yes, these O-shaped pieces are fun and easy for kids to handle, plus the mild flavor from sprouted grains and minimal added sugar make it a wholesome breakfast option without excessive sweetness.
Is Veganic Sprouted Ancient Grain O's gluten-free?
No, this cereal contains organic sprouted Khorasan wheat, which is a gluten-containing grain.
What vitamins or minerals stand out in Veganic Sprouted Ancient Grain O's?
Iron stands out at 2.7mg per serving, providing a meaningful contribution to daily iron needs—especially valuable since plant-based sources are less easily absorbed. The cereal is also fortified with vitamin E, an antioxidant that supports immune health.
What diets does Veganic Sprouted Ancient Grain O's suit?
This works well for vegan and vegetarian diets, as well as organic-focused eating patterns. It's suitable for those avoiding refined sugars, since it uses coconut palm sugar instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
