🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Turkey Bacon is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (59.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thighs, Water, Potassium Lactate, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 240.0 mg | 10% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Turkey Bacon accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Roundy's, Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mountain Climbers | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Turkey Bacon
Is Roundy's, Turkey Bacon good for weight loss?
Turkey bacon can support weight loss efforts since it's very low in calories and carbs while delivering 5g of protein per serving, which helps keep you satisfied. However, it's high in sodium at 240mg per serving, so it shouldn't be your primary protein source if you're watching salt intake.
Is Roundy's, Turkey Bacon a good snack for kids?
Turkey bacon can be a good protein option for kids who enjoy bacon, and the milder flavor compared to pork bacon appeals to many children. Just be mindful of the high sodium content, especially if your child is already getting salt from other foods.
What diets does Roundy's, Turkey Bacon suit?
This works well for keto, low-carb, and zero-carb diets since it has no carbohydrates. It also fits paleo diets as a processed meat option, though fresh turkey would be the less-processed choice.
What does Roundy's, Turkey Bacon pair well with for a balanced meal?
Pair it with eggs and vegetables for a balanced breakfast, or serve alongside fresh fruits and whole grains to add protein to a lighter meal. It also works in salads with greens and cheese for a quick lunch.
How does Roundy's, Turkey Bacon fit into a balanced diet?
Turkey bacon contributes lean protein to your diet while keeping calories low, making it a reasonable addition to balanced meals. Since it contains no fiber or significant micronutrients beyond iron, balance it with whole grains, vegetables, and other nutrient-dense foods to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
