🧪 Nutrition Facts
- Calories 371.3
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 761.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 13.1 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 898.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.3 calories per serving (1 Serving (312.0g)), Cuban Black Bean Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (61.1% of calories), with a good 13.1g of dietary fiber. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Beans, Preservative-Free Tortilla (whole Wheat Flour, Canola Oil, Baking Powder, Guar Gum), Organic Brown Rice, Onions, Tomatoes, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Canola Oil, Sea Salt, Jalapeno Peppers Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Black Bean Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Black Bean Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 18.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 13.1 g | 47% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 898.6 IU | 18% |
| Vitamin C | 20.3 mg | 23% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 5.8 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuban Black Bean Burrito accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.3 calories in Cuban Black Bean Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Walking: 18 minutes per mile | 67.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Black Bean Burrito
Is Cuban Black Bean Burrito good for weight loss?
This burrito can support weight loss efforts thanks to its high fiber content at 13.1g per serving, which promotes satiety and helps you feel full longer. At 371 calories with a good protein-to-calorie ratio, it's a reasonable portion-controlled option, though you'll want to be mindful of sodium intake if you're watching that for other health reasons.
Is Cuban Black Bean Burrito good for muscle building?
With 15g of protein per serving, this burrito provides a decent protein contribution, though it's on the lower end for dedicated muscle-building goals. The combination of beans, whole wheat, and cheese offers complete amino acids, making it a solid complementary meal alongside other protein sources.
Is Cuban Black Bean Burrito good post-workout fuel?
This makes a solid post-workout choice with its 15g protein and substantial carbs from the rice and whole wheat tortilla to replenish glycogen stores. The 59g of carbohydrates paired with protein supports recovery, though you might want additional protein if this is your only post-exercise meal.
Is Cuban Black Bean Burrito good fuel for endurance activities?
The high fiber and carbohydrate combination makes this a good sustained-energy option for endurance activities, providing both quick and slow-release carbs. Iron content at 5.8mg also supports oxygen transport during prolonged aerobic exercise.
What should I watch out for with Cuban Black Bean Burrito?
Sodium is notably high at 761mg per serving, so if you monitor salt intake due to blood pressure or other health concerns, enjoy this in moderation or balance it with lower-sodium meals elsewhere in your day. The cheese and oil contribute saturated fat, though at moderate levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
