🧪 Nutrition Facts
- Calories 300.2
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.0 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (112.0g)), Pork Loin Back Ribs Vp All Natural is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Loin Back Ribs Vp All Natural. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Loin Back Ribs Vp All Natural — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Loin Back Ribs Vp All Natural contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 69.4 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Loin Back Ribs Vp All Natural accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Pork Loin Back Ribs Vp All Natural? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| CrossFit | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Loin Back Ribs Vp All Natural
Is Pork Loin Back Ribs Vp All Natural good for weight loss?
At 300 calories per 3.9-ounce serving with zero carbs, these ribs can fit into a weight loss plan if portions are controlled. The high fat content (25g) means calories add up quickly, so they work best as part of a calorie-controlled approach rather than an eat-freely option.
Is Pork Loin Back Ribs Vp All Natural good for muscle building?
With 19g of protein per serving, pork ribs provide solid amino acids for muscle repair and growth. They're a good protein source to include alongside strength training and adequate overall calorie intake.
Is Pork Loin Back Ribs Vp All Natural heart-healthy?
While pork ribs have reasonable sodium at 69mg per serving, the saturated fat content (9g) may be a concern if you're managing cholesterol levels. Balancing this with leaner proteins and unsaturated fat sources is a sensible approach.
What diets does Pork Loin Back Ribs Vp All Natural suit?
These ribs fit zero-carb and keto diets very well due to their complete absence of carbohydrates. They're also suitable for carnivore diets and paleo approaches.
What should I watch out for with Pork Loin Back Ribs Vp All Natural?
The 25g of fat per serving is substantial, and saturated fat makes up more than a third of that. If you're monitoring cholesterol or limiting saturated fat intake for heart health, portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
