🧪 Nutrition Facts
- Calories 160.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.8 mg
- Sodium 69.6 mg
- Potassium 259.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Oui by Yoplait Maple French Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43.9% of calories), of which 16.0g are sugars. It provides a noteworthy 190.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Maple Syrup, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oui by Yoplait Maple French Style Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oui by Yoplait Maple French Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oui by Yoplait Maple French Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 190.3 mg | 15% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oui by Yoplait Maple French Style Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Oui by Yoplait Maple French Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Pilates | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oui by Yoplait Maple French Style Yogurt
Is Oui by Yoplait Maple French Style Yogurt good for weight loss?
At 160 calories per serving with 5g of protein, this yogurt could fit into a weight loss plan if portions are controlled, but the 16g of sugar is a significant concern—nearly your entire daily added sugar allowance from a single serving. You'd be better off choosing a plain or unsweetened yogurt with similar protein content but far less sugar.
How might Oui by Yoplait Maple French Style Yogurt affect blood sugar?
With 18g of carbs and 16g of sugar in one serving, this yogurt will cause a relatively quick spike in blood sugar, especially if eaten on its own without protein or fat to slow absorption. The minimal fiber and lack of complex carbs means the sugar impact won't be buffered.
Is Oui by Yoplait Maple French Style Yogurt suitable for people with lactose intolerance?
Yogurt contains lactose, though fermentation reduces it somewhat compared to milk. If you have lactose intolerance, even the residual lactose in this product could trigger symptoms depending on your sensitivity level.
What diets does Oui by Yoplait Maple French Style Yogurt suit?
This works for omnivorous and vegetarian diets. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content, though it could fit into a general balanced diet if treated as an occasional indulgence rather than a regular breakfast staple.
What should I watch out for with Oui by Yoplait Maple French Style Yogurt?
The sugar content is the main issue: 16g per 142g serving means you're getting mostly added sugars rather than nutrition. If you have blood sugar concerns or are trying to limit sugar intake, this product isn't ideal. The saturated fat at 5g per serving is also worth noting if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
