🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Pork Shoulder Butt Bone In is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Shoulder Butt Bone In. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Shoulder Butt Bone In — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Shoulder Butt Bone In contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 69.4 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Shoulder Butt Bone In accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Pork Shoulder Butt Bone In? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 5 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Shoulder Butt Bone In
Is Pork Shoulder Butt Bone In good for weight loss?
Pork shoulder is calorie-dense at 260 calories per serving, so portion control matters for weight loss. However, its high protein content (21g) can help you feel full and preserve muscle, making it easier to stick to a calorie deficit if you eat it in reasonable amounts.
Is Pork Shoulder Butt Bone In good for muscle building?
With 21g of protein per 112g serving, pork shoulder provides solid amino acids for muscle repair and growth. It's also a good source of iron and B vitamins, which support muscle function and energy production.
Is Pork Shoulder Butt Bone In heart-healthy?
While pork shoulder does contain saturated fat, the cholesterol level is moderate at 65mg per serving. Prepare it with heart-healthy cooking methods like roasting or braising, and balance it with plenty of vegetables and whole grains in your meals.
What diets does Pork Shoulder Butt Bone In suit?
This food works well for carnivore, paleo, and ketogenic diets given its zero-carb profile. It's also suitable for low-carb eating plans and any diet that emphasizes whole, unprocessed proteins.
What should I watch out for with Pork Shoulder Butt Bone In?
The fat content is substantial at 19g per serving, with 6g coming from saturated fat. If you're eating this regularly, monitor your overall saturated fat intake throughout the day, especially if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
