🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 34.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 13.5 mg
- Manganese 0.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm Mnut Btr Bar Pb 5PK 3.35oz contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Organic Peanut Butter, Organic Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic Evaporated Cane Sugar, Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Ground Chia Seeds, Organic Molasses, Organic Powdered Sugar, Organic Tapioca Starch, Glycerin, Organic Palm Shortening, Baking Powder, Sea Salt, Organic Ground Cinnamon, Organic Sunflower Lecithin, Mixed Tocopherols (for Freshness). Contains: Peanut, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm Mnut Btr Bar Pb 5PK 3.35oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm Mnut Btr Bar Pb 5PK 3.35oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 8.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 34.0 mg | 1% |
| Magnesium | 13.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Manganese | 0.38 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm Mnut Btr Bar Pb 5PK 3.35oz accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Plm Mnut Btr Bar Pb 5PK 3.35oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm Mnut Btr Bar Pb 5PK 3.35oz
Is Plm Mnut Btr Bar Pb 5PK 3.35oz good for weight loss?
At 90 calories per serving with just 2g of protein and 4g of sugar, this bar is calorie-dense without much staying power. While it could fit into a calorie-controlled diet, the low protein content means it won't keep you satisfied long after eating.
Is Plm Mnut Btr Bar Pb 5PK 3.35oz a good snack for kids?
Yes, this makes a good snack for kids—it's mild-flavored with peanut butter and oats, reasonably portioned at 90 calories, and doesn't require refrigeration. Just keep in mind the peanut allergen if serving to children with peanut allergies.
Is Plm Mnut Btr Bar Pb 5PK 3.35oz suitable for people with lactose intolerance?
This bar is free of dairy ingredients, making it suitable for people with lactose intolerance.
Is Plm Mnut Btr Bar Pb 5PK 3.35oz gluten-free?
No, this bar is not gluten-free—it contains both organic whole wheat flour and organic wheat flour as primary ingredients.
What diets does Plm Mnut Btr Bar Pb 5PK 3.35oz suit?
This bar works well for vegan and plant-based diets since it contains no animal products. It's also suitable for vegetarian eating patterns. However, it's not appropriate for gluten-free or peanut-allergy diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
