Calories in Plm Mgty Snk Bars Blue 4.02oz

📏 Serving Size: 1 Serving (19.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.9
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.0 mg
  • Potassium 35.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.1 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Plm Mgty Snk Bars Blue 4.02oz contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.3% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Whole Grain Wheat Flour*, Wheat Flour*, Evaporated Cane Syrup*, Oats*, Sunflower Oil* And/or Canola Oil*, Concentrated Apple Juice*, Chia*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*, Sunflower Lecithin), Baking Powder (sodium Acid Pyrophosphate, Rice Starch*, Sodium Bicarbonate), Sea Salt, Baking Soda. Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract (for Color). Vitamins and Minerals: Vitamin a Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (vitamin B3), Cyanocobalamine (vitamin B12), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6). *organic. Contains: Wheat, Milk.may Contain: Peanuts, Eggs, Tree Nuts, Soy, and Sesame.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Acetate, Vitamin E Acetate, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Plm Mgty Snk Bars Blue 4.02oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.9 kcal3.5%
Total Fat1.5 g2%
Sodium50.0 mg2%
Total Carbohydrate12.0 g4%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Vitamin C1.5 mg2%
Calcium50.0 mg4%
Iron1.3 mg7%
Potassium35.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plm Mgty Snk Bars Blue 4.02oz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Fat 20.6%
Carbs 73.3%
Fat 20.6% Carbs 73.3% Protein 6.1%

🏃 Exercise Burn Time

How long would it take to burn off the 69.9 calories in Plm Mgty Snk Bars Blue 4.02oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Walking: 24 minutes per mile 17.2 min

Find more information on calories burned doing popular exercises.

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