🧪 Nutrition Facts
- Calories 96.2
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 175.5 mg
- Potassium 395.2 mg
- Total Carbohydrate 17.7 g
- Dietary Fiber 5.7 g
- Sugars 0.6 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Less Sodium than Our Original Great Northern Beans but Just as Tasty contains 96.2 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.7g per serving (71.8% of calories), with a good 5.7g of dietary fiber. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Great Northern Beans, Water, Salt, Calcium Chloride (firming Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Less Sodium than Our Original Great Northern Beans but Just as Tasty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Less Sodium than Our Original Great Northern Beans but Just as Tasty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Less Sodium than Our Original Great Northern Beans but Just as Tasty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.2 kcal | 4.8% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 175.5 mg | 8% |
| Total Carbohydrate | 17.7 g | 6% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 0.6 g | 1% |
| Protein | 6.2 g | 12% |
| Calcium | 67.6 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 395.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Less Sodium than Our Original Great Northern Beans but Just as Tasty accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.2 calories in Less Sodium than Our Original Great Northern Beans but Just as Tasty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Cycling (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Less Sodium than Our Original Great Northern Beans but Just as Tasty
Is Less Sodium than Our Original Great Northern Beans but Just as Tasty good for weight loss?
These beans are quite low in calories at 96 per serving and pack 6g of protein, which helps keep you satisfied. The 5.7g of fiber per serving also promotes fullness, making them a smart choice if you're watching your weight.
How does the fiber in Less Sodium than Our Original Great Northern Beans but Just as Tasty support digestion?
With nearly 6g of fiber per serving, these beans support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber helps maintain stable blood sugar levels and can reduce digestive discomfort.
Is Less Sodium than Our Original Great Northern Beans but Just as Tasty a good snack for kids?
Kids often enjoy beans when prepared in familiar dishes like soups or salads, and the mild flavor of Great Northern beans makes them accessible. The reduced sodium in this version is a bonus for families aiming to limit salt intake.
What vitamins or minerals stand out in Less Sodium than Our Original Great Northern Beans but Just as Tasty?
Iron content of 1.6mg per serving supports oxygen transport and energy production, while potassium at 395mg helps with muscle function and heart health. These minerals make beans a nutrient-dense choice for meeting daily micronutrient needs.
What diets does Less Sodium than Our Original Great Northern Beans but Just as Tasty suit?
Great Northern beans fit well into vegetarian, vegan, keto-friendly (in moderation), and Mediterranean diets. They're also suitable for anyone following a high-fiber or low-sodium eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
