🧪 Nutrition Facts
- Calories 152.1
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 547.3 mg
- Potassium 382.2 mg
- Total Carbohydrate 30.2 g
- Dietary Fiber 4.8 g
- Sugars 11.9 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 152.1 calories per serving (1 Serving (130.0g)), Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.2g per serving (77.5% of calories), with a good 4.8g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Cured Bacon, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.1 kcal | 7.6% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 547.3 mg | 24% |
| Total Carbohydrate | 30.2 g | 11% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
| Calcium | 53.3 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 382.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.1 calories in Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Running: 5 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
