🧪 Nutrition Facts
- Calories 152.1
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 547.3 mg
- Potassium 382.2 mg
- Total Carbohydrate 30.2 g
- Dietary Fiber 4.8 g
- Sugars 11.9 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.1 calories per serving (1 Serving (130.0g)), Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.2g per serving (77.5% of calories), with a good 4.8g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Cured Bacon, Salt, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.1 kcal | 7.6% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 547.3 mg | 24% |
| Total Carbohydrate | 30.2 g | 11% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 11.9 g | 24% |
| Protein | 7.2 g | 14% |
| Calcium | 53.3 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 382.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.1 calories in Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Paddle Boarding | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More.
Is Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. good for weight loss?
Beans are a solid choice for weight loss because they're relatively low in calories at 152 per serving while delivering substantial protein and fiber to keep you satisfied. The 4.8g of fiber helps control hunger, and at less than 1g of fat, they won't derail your calorie goals.
Is Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. good fuel for endurance activities?
These beans work well for endurance activities thanks to their carbohydrates (30.2g) and plant-based protein (7.2g), which support sustained energy and muscle function. The fiber may slow digestion slightly, so eating them a couple hours before intense exercise rather than right before is a good idea.
Is Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. heart-healthy?
Beans are heart-friendly with virtually no saturated fat (0.1g) and a respectable potassium content at 382mg, which helps with blood pressure regulation. However, the high sodium level somewhat undermines these benefits, so rinsing canned beans or choosing low-sodium versions would be better for heart health.
How does the fiber in Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More. support digestion?
At 4.8g per serving, the fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount also helps slow sugar absorption, which is particularly helpful given the added sugars in this product.
What should I watch out for with Beans Are the Perfect Complement to Steak or Chicken, or as an Ingredient in Chili and More.?
The sodium content is notably high at 547mg per 130g serving—nearly a quarter of the daily limit for some people—so be mindful if you monitor salt intake. The added sugar (11.9g) and brown sugar in the ingredient list are also worth noting, especially if you're watching your overall sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
