🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.3 g
- Saturated Fat 1.2 g
- Cholesterol 27.7 mg
- Sodium 489.8 mg
- Potassium 184.9 mg
- Total Carbohydrate 11.9 g
- Dietary Fiber 0.0 g
- Sugars 0.8 g
- Protein 11.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (79.0g)), Chunks of White Meat Coated in a Tempura Batter. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.3g, 38.3% of calories), including 1.2g of saturated fat.
📝 Ingredients
Skinless Boneless Chicken Breast Meat with Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates. Battered with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Rice Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yellow Corn Flour, Soy Flour, Dried Egg Whites, Modified Rice Starch, Pregelatinized Yellow Corn Flour, Soybean Oil, Guar Gum, Dried Garlic, Dried Onion, Spice Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chunks of White Meat Coated in a Tempura Batter. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.3 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 27.7 mg | 9% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 11.9 g | 4% |
| Protein | 11.1 g | 22% |
| Iron | 0.8 mg | 4% |
| Potassium | 184.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunks of White Meat Coated in a Tempura Batter. accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chunks of White Meat Coated in a Tempura Batter.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
