Calories in Bremer, Ham & Cheese Hot Stuffed Sandwiches

At 309.9 calories per serving (1 Serving (127.0g)), Bremer, Ham & Cheese Hot Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 689.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Whole Wheat Flour, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Filling: Ham, Water Added (cured with Water, Dextrose, Lite Salt [potassium Chloride, Sodium Chloride], Salt, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Water, Cheese Sauce Mix (cheese Blend [whey, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Citric Acid], Modified Food Starch, Whey, Corn Syrup Solids, Coconut Oil, Salt, Yeast Extract, Sodium Caseinate, Potassium & Sodium Phosphates, Annatto Extract [color], Sugar, Mono & Diglycerides, Citric Acid, Xanthan Gum, Disodium Inosinate, Soy Lecithin), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Reduced Sodium Low Fat Mozzarella Cheese ([pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*. *ingredients Not in Regular Mozzarella Cheese), Contains 2% or Less of: White Flake, Non Hydrogenated Shortening (palm Oil with Soya Lecithin), Shortening (vegetable Oil [palm and Soybean Oil]), Sugar, Instant Dry Yeast, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides [datem], Contains 2% or Less of: Soybean Oil, L-Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [ada]), Dried Egg Yolks (less than 2% Sodium Silicoaluminate Added as an Anticaking Agent), Salt, Butter Flavor (maltodextrin, Butter Flavor), Salt, Dough Softener (water and Monoglycerides with Propionic Acid and Phosphoric Acid [added as Preservatives]), Modified Foodstarch, Methylcellulose, Cheese Sprinkle (parmesan Cheese Grated [pasteurized Part-Skim Milk And/or Cow's Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch and Powdered Cellulose [anti-Caking Agent]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bremer, Ham & Cheese Hot Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bremer, Ham & Cheese Hot Stuffed Sandwiches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

How long would it take to burn off the 309.9 calories in Bremer, Ham & Cheese Hot Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.