🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lesserevil, Chia Crisps, Black Bean Chips, Feta and Black Olive, Feta and Black Olive contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Black Bean Powder, Rice Flour, Sunflower Oil, Seasoning (salt, Maltodextrin, Sugar, Parmesan Cheese [milk, Salt, Culture, Enzyme], Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Whey, Buttermilk Powder, Dehydrated Parsley, Natural Feta Cheese, Lactic Acid, Enzymes], Olive Oil, Spice, Citric Acid, Natural Butter Flavor, Vinegar, with Not More than 2% of Sunflower Oil and Silicon Dioxide [processing Aid]), Salba Chia Seed, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lesserevil, Chia Crisps, Black Bean Chips, Feta and Black Olive, Feta and Black Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lesserevil, Chia Crisps, Black Bean Chips, Feta and Black Olive, Feta and Black Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lesserevil, Chia Crisps, Black Bean Chips, Feta and Black Olive, Feta and Black Olive accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Lesserevil, Chia Crisps, Black Bean Chips, Feta and Black Olive, Feta and Black Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
