Calories in French Bread Pizza, Original

📏 Serving Size: 1 Serving (139.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 9.7 mg
  • Sodium 600.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 Serving (139.0g)), French Bread Pizza, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 600.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

French Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Powdered Cellulose, Soybean Oil, Palm Oil, Contains 2% or Less of Sugar, Salt Substitute (sodium Gluconate, Potassium Chloride, Sodium, Chloride), Yeast, Dough Conditioners (sweet Whey, Ammonium Sulfate, L-Cysteine, Hydrated Monoglycerides, Enzyme) Soy Lecithin), Sauce (water, Tomato Paste, Sugar, Contains 2% or Less of Modified Corn & Food Starch, Salt, Seasoning Blend (paprika, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Spices, Beet Powder (color)), Potassium Sorbate (preservative), Natural Flavor), Cheese Blend (low Moisture Part Skim Mozzarella Cheese Substitute (water, Vegetable Oil (corn Oil And/or Soy Oil), Cheese Solids, Modified Corn Starch, Nonfat Dry Milk, Sweet Whey, Salt, Magnesium Oxide, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin)).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of French Bread Pizza, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol9.7 mg3%
Sodium600.5 mg26% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber4.0 g14%
Protein11.0 g22%
Vitamin C2.4 mg3%
Calcium200.2 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

French Bread Pizza, Original accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

Fat 29%
Carbs 56.8%
Fat 29% Carbs 56.8% Protein 14.2%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in French Bread Pizza, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Dancing 47.6 min

Find more information on calories burned doing popular exercises.

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