🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (39.5% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (filtered Water, Sprouted Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [to Preserve Freshness]), Organic Tomato Paste, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Mustard (organic Apple Cider Vinegar, Organic Mustard Seed, Salt, Organic Spices), Organic Sesame Oil, Organic Garlic, Organic Lemon Juice, Sea Salt, Organic Chili Powder, Organic Spices, Organic Paprika Powder, Organic Cayenne Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
