🧪 Nutrition Facts
- Calories 350.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.9 calories per serving (1 Serving (283.0g)), Saffron Road, Manchurian Dumplings with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (67.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Onions, Tomato Paste, Mushrooms, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Green Peppers, Expeller Pressed Canola Oil, Spring Onions, Ginger Paste, Garlic Paste, Cane Sugar, White Vinegar, Cilantro, Lime Juice, Chili Paste, Sea Salt, Sesame Oil, Crushed Red Pepper, Black Pepper. Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic. Dumplings: Rice Flour, Cauliflower, Carrots, Cabbage, Green Peppers, Green Beans, Onions, Garlic Paste, Expeller Pressed Canola Oil, Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Spring Onions, Ginger Paste, Vinegar, Green Chili Paste, Black Pepper, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saffron Road, Manchurian Dumplings with Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saffron Road, Manchurian Dumplings with Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saffron Road, Manchurian Dumplings with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Saffron Road, Manchurian Dumplings with Basmati Rice accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Saffron Road, Manchurian Dumplings with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Shadowboxing | 36.2 min |
Find more information on calories burned doing popular exercises.
