🧪 Nutrition Facts
- Calories 460.1
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 140.6 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 7.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.1 calories per serving (1 Serving (142.0g)), Ruby Jewel, Handmade Ice Cream Sandwiches, Chocolate Cookie with Salted Caramel Ice Cream, Chocolate Cookie with Salted Caramel Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 51.1% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Rbst-Free Fresh Cream, Milk, Non-Fmat Milk Solids, Organic Sugar, Egg Yolks, Non-Gmo Corn Syrup, Caramel (whole Milk, Cane Sugar, Vanilla Bean, Sea Salt), Locust Bean Gum, Guar Gum, Soy, Lecithin, Carrageenan (natural Stabilizers) Cookie: Unsalted Butter, Pure Cane Sugar, Organic Wheat Flour {thiamine (B1), Riboflavin (B2), Niacin, Iron, Folic Acid}, Brown Sugar, Chocolate Liquor, Cocoa Butter, Soy, Lecithin, Vanilla Extract), Whole Eggs, Cocoa Powder, Pure Vanilla, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruby Jewel, Handmade Ice Cream Sandwiches, Chocolate Cookie with Salted Caramel Ice Cream, Chocolate Cookie with Salted Caramel Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruby Jewel, Handmade Ice Cream Sandwiches, Chocolate Cookie with Salted Caramel Ice Cream, Chocolate Cookie with Salted Caramel Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.1 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 140.6 mg | 47% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ruby Jewel, Handmade Ice Cream Sandwiches, Chocolate Cookie with Salted Caramel Ice Cream, Chocolate Cookie with Salted Caramel Ice Cream accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.1 calories in Ruby Jewel, Handmade Ice Cream Sandwiches, Chocolate Cookie with Salted Caramel Ice Cream, Chocolate Cookie with Salted Caramel Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Dancing | 70.7 min |
Find more information on calories burned doing popular exercises.
