🧪 Nutrition Facts
- Calories 389.6
- Total Fat 25.0 g
- Saturated Fat 16.0 g
- Cholesterol 40.0 mg
- Sodium 55.5 mg
- Potassium 330.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.6 calories per serving (3 BARS (129.0g)), Mini Ruby Sweet Ice Cream Dipped in Ruby Cacao Bars, Mini Ruby is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 57.8% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Water, Cocoa Butter, Glucose Syrup (wheat), Fructose Syrup, Milk Fat, Less than 2% of: Chocolate, Mono and Diglycerides, Pgpr, Locust Bean Gum, Sunflower Lecithin, Natural Flavor, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mini Ruby Sweet Ice Cream Dipped in Ruby Cacao Bars, Mini Ruby contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Ruby Sweet Ice Cream Dipped in Ruby Cacao Bars, Mini Ruby accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Mini Ruby Sweet Ice Cream Dipped in Ruby Cacao Bars, Mini Ruby? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Downhill Skiing | 48.1 min |
Find more information on calories burned doing popular exercises.
