Calories in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut

My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut contains 131.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 4.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (bleached Wheat and Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Butter, Cream Cheese (pasteurized Milk and Cream, Salt, Stabilizers (xanthan / Carob Bean / Guar Gum), Walnuts, Strawberry Jelly (strawberry Juice, Corn Syrup, High Fructose Corn Syrup, Fruit Pectin and Citric Acid), Margarine (soybean Oil And/or Cottonseed Oil, Water, Salt, Mono & Diglycerides, Sodium Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored with Beta Carotene, Vitamin a Palmitate), Sugar, Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Wheat and Corn Starch, Cinnamon.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

How long would it take to burn off the 131.0 calories in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.