🧪 Nutrition Facts
- Calories 249.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.6 mg
- Sodium 811.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.9 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (240.0g)), Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (41.3% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Broth [maltodextrin {from Corn}, Hydrolyzed Soy and Corn Protein, Salt, Modified Potato Starch, Chicken Fat, Yeast Extract, Sugar, Caramel Color, Natural Flavor, Potassium Sorbate]), Water, Diced Cooked Chicken, White Beans, Cream (from Milk), Corn Bell Peppers, Jalapeno (acetic Acid, Calcium Chloride), Contains Less than 2%: Cornstarch Modified, Tomatillo (citric Acid), Chopped Garlic, Evaporated Cane Sugar, Flavoring, Cilantro, Chicken Flavor, Spice, Green Chili Powder, Onion Juice Concentrate, Celery Juice Concentrate, Carrot Juice Concentrate, Potato Flour, Canola Oil, Corn Oil, Turmeric, Salt, Sodium Phosphate, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 811.2 mg | 35% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Chilli Man, Chili, Chicken & White Beans, Chicken & White Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (High Intensity) | 30.1 min |
Find more information on calories burned doing popular exercises.
