Calories in Sandwiches, Sausage Egg & Cheese

At 399.8 calories per serving (1 Serving (112.0g)), Sandwiches, Sausage Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 63.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [ Preservative], Natural and Artificial Flavor, Citric Acid, Beta-Carotene (color), Vitamin a Palmitate), High Fructose Corn Syrup, Contains Less than 2% of: Yeast, Salt, Whey, Calcium Propionate [ Preservative], Wheat Flour, Calcium Sulfate, Datem, Enzymes, Ammonium Sulfate, Ascorbic Acid [ Dough Conditioner], High Oleic Canola Oil, Azodicarbonamide, Potato Starch, Soy Lecithin. Sausage Patty: Pork, Water, Salt, Spice, Sugar, Sodium Phosphate, Monosodium Glutamate, Spice Extractive, Bht, Citric Acid, Propyl Gallate, Caramel Color Egg: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid. Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Colored with Annatto), Water, Cream, Enzyme Modified Cheese (milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Salt, Sorbic Acid (preservative), Sodium Citrate, Apo-Carotenal (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwiches, Sausage Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwiches, Sausage Egg & Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.

How long would it take to burn off the 399.8 calories in Sandwiches, Sausage Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.