🧪 Nutrition Facts
- Calories 269.8
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 749.6 mg
- Potassium 220.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (95.0g)), Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches, Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.2% of calories). One thing to note: a single serving contains 749.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Nonfat Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate & Potassium Sorbate (preservatives), Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid (preservative). Breaded Chicken Patty: Chicken Patty (chicken Breast Meat with Rib Meat, Water, Chicken Skin, Textured Soy Protein Concentrate, Contains 2% or Less of: Isolated Soy Protein, Soy Lecithin, Sugar, Salt, Sodium Phosphate, Onion Powder, Flavorings, Dried Garlic), Breader (bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening [ Sodium Aluminum Phosphate, Sodium Bicarbonate], Partially Hydrogenated Soybean Oil, Spice Extractive), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches, Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches, Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 749.6 mg | 33% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches, Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches, Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kettebell Swings | 20.4 min |
Find more information on calories burned doing popular exercises.