Calories in Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites

With 230.4 calories per serving (1 Serving (85.0g)), Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.6% of calories), with a good 2.0g of dietary fiber.

Cooked Pasta (water, Durum Wheat Semolina, [enriched with Iron (ferrous Sulfate), Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (water, Cheese Powder [whey, Cheese {granular and Blue (pasteurized Milk, Cultures, Salt, Enzymes)}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Modified Corn Starch, Acetic Acid Esters of Mono- and Diglycerides, Methylcellulose, Salt, Maltodextrin, Modified Corn Starch, Beta Carotene Blend [soybean Oil, Beta Carotene {color}, Corn Oil]), Bread Crumbs (wheat Flour, Dehydrated Potatoes [potatoes, Mono and Diglycerides, Dextrose], Salt, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Annatto], Spices, Dehydrated Green Onion, Garlic Powder, Yeast, Sugar, Soybean Oil, Sea Salt, Yellow Corn Flour, Dehydrated Parsley, Extractives of Turmeric, Paprika and Annatto), Cheese Batter (water, Dry Batter Mix [bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Cheddar Cheese {milk, Cultures, Salt, Enzymes}, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Unsalted Butter {pasteurized Cream, Natural Flavor}, Lactic Acid, Annatto Extract]), Club Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

How long would it take to burn off the 230.4 calories in Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.