Calories in Banquet, Salisbury Steak Meal, Banquet, Salisbury Steak Meal

With 231.3 calories per serving (1 Serving (269.0g)), Banquet, Salisbury Steak Meal, Banquet, Salisbury Steak Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gravy (water, Modified Food Starch, Salt, Flavoring, Monosodium Glutamate, Caramel Color, Corn Syrup Solids, Beef Base [beef Flavor {autolyzed Yeast Extract, Disodium Inosinate and Guanylate, Xanthan Gum}, Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Flavor, Caramel Color, Vegetable Juice Concentrates {celery, Carrot, Onion, and Leek}, Extractives of Paprika], Dried Whey), Water, Salisbury Steak Patty (mechanically Separated Chicken, Pork, Beef, Water, Rehydrated Onions, Textured Soy Flavor [soy Flour, Caramel Color], Bread Crumbs [enriched Bleached Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Soy Protein Concentrate, Salt, Caramel Color, Flavoring, Sodium Tripolyphosphate, Dextrose, Spice, Citric Acid), Corn, Dehydrated Potatoes (potatoes, Mono- and Diglycerides from Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Citric Acid, Bht), Soybean Oil, Salt, Sugar, Potassium Chloride, Maltodextrin, Natural Flavor, Magnesium Carbonate, Calcium Chloride, Magnesium Chloride, Calcium Carbonate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet, Salisbury Steak Meal, Banquet, Salisbury Steak Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet, Salisbury Steak Meal, Banquet, Salisbury Steak Meal accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

How long would it take to burn off the 231.3 calories in Banquet, Salisbury Steak Meal, Banquet, Salisbury Steak Meal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.