🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 600.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (61.0g)), Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (74.3% of calories). One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product [durum Flour, Wheat Flour, Salt, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Corn Syrup, Palm Oil, Modified Corn Starch, Nonfat Milk, Granular and Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Sodium Tripolyphosphate, Dipotassium Phospate, Preservative [citric Acid, Tbhq), Emulsifier(monoglycerides), Lactic Acid, Color (yellow Lake 5, Yellow 6 Lake), Guar Gum, Sodium Silicoaluminate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Baseball | 43.2 min |
Find more information on calories burned doing popular exercises.
