Calories in Weis Quality, Fat Free American Singles, American, American

Weis Quality, Fat Free American Singles, American, American is a very low-calorie food at 30.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (62.5% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk Cheese (cultured Nonfat Milk, Salt, Enzymes), Water, Skim Milk, Milk Protein Concentrate, Corn Syrup Solids, Modified Cornstarch, Sodium Citrate, Slat, Natural and Artificial Cheddar Cheese Flavor*, Carrageenan, Sorbic Acid as a Preservative, Titanium Dioxide, Lactic Acid, Annatto and Oleoresin Paprika (color), Vitamin a Palmitate. *adds a Trivial Amount of Fat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Weis Quality, Fat Free American Singles, American, American contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Weis Quality, Fat Free American Singles, American, American accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.

How long would it take to burn off the 30.0 calories in Weis Quality, Fat Free American Singles, American, American? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.