Calories in Toasted Multi-Grain Cereal, Honey Oats & Flakes with Strawberries

Toasted Multi-Grain Cereal, Honey Oats & Flakes with Strawberries contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.9% of calories). It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice, Salt, Malt], Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural and Artificial Flavor, Salt, Preservative [bht]), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron Ferrous Fumarate, Ferric Orthophosphate), Natural and Artificial Flavor, Vitamin a (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide). Bht Added to Packaging to Help Preserve Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Toasted Multi-Grain Cereal, Honey Oats & Flakes with Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Toasted Multi-Grain Cereal, Honey Oats & Flakes with Strawberries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.

How long would it take to burn off the 120.0 calories in Toasted Multi-Grain Cereal, Honey Oats & Flakes with Strawberries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.