🧪 Nutrition Facts
- Calories 110.3
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Valu Time, Light Ice Cream, Cookies 'n Cream, Cookies 'n Cream contains 110.3 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Sweetcream Buttermilk, Corn Syrup, Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean and Palm Oil with Tbhq for Freshness, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Whey, Contains Less than 2% of Propylene Glycol Monoester, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin a Palmitate, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valu Time, Light Ice Cream, Cookies 'n Cream, Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valu Time, Light Ice Cream, Cookies 'n Cream, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valu Time, Light Ice Cream, Cookies 'n Cream, Cookies 'n Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Valu Time, Light Ice Cream, Cookies 'n Cream, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
