🧪 Nutrition Facts
- Calories 300.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (79.0g)), Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins, Sweet Honey, Cinnamon with Golden Raisins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (77.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Granulated Honey, Golden Raisins, Sea Salt, Cinnamon, Vanilla Bean.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins, Sweet Honey, Cinnamon with Golden Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins, Sweet Honey, Cinnamon with Golden Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins, Sweet Honey, Cinnamon with Golden Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 3.5 g | 4% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins, Sweet Honey, Cinnamon with Golden Raisins accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins, Sweet Honey, Cinnamon with Golden Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Elliptical (High Intensity) | 36.2 min |
Find more information on calories burned doing popular exercises.
