🧪 Nutrition Facts
- Calories 179.4
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.4 mg
- Sodium 70.2 mg
- Potassium 240.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (156.0g)), Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (67.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Base Cultured Grade a Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. Mini Gems: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin, Sugar, Corn Syrup, Gum Arabic, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
