🧪 Nutrition Facts
- Calories 199.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 230.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Sage & Garlic Plant-Based Celebration Roast, Sage & Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (44.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Malic Acid, L-Cysteine), Yeast Extract (yeast, Salt, Sugar), Barley Malt Extract, Wheat Flour, Butternut Squash, Dehydrated Garlic, Onion Powder, Apples, Organic Wheat Flakes, Garlic, Yellow Pea Flour, Mushrooms, Cultured Cane Sugar, Vinegar, Lentils, Lemon Juice Concentrate, Sea Salt, Tomato Paste, Red Cooking Wine (red Wine, Water, Salt), Black Pepper, Paprika (color), Rubbed Sage, Spices, Rosemary, Carrots, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sage & Garlic Plant-Based Celebration Roast, Sage & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sage & Garlic Plant-Based Celebration Roast, Sage & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sage & Garlic Plant-Based Celebration Roast, Sage & Garlic accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Sage & Garlic Plant-Based Celebration Roast, Sage & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.7 min |
Find more information on calories burned doing popular exercises.
