🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 55.4 mg
- Potassium 160.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Base:cultured Grade a Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. ""dunkers"" White Chocolate Rice Crunch: White Chocolate (sugar, Cocoa Butter, Whole Milk, Nonfat Milk, Milkfat, Soy Lecithin (an Emulsifier), Vanilla Extract, Natural Mixed Tocopherols (vitamin E) Added to Preserve Freshness), Rice Balls (rice, Wheat, Sugar, Barley Malt, Salt, Calcium Carbonate), Contains 2% or Less of the Following: Corn Syrup, Modified Starch (tapioca), Coconut Oil, Color Added (including Yellow 6 Lake), Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.3 mg | 12% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
