🧪 Nutrition Facts
- Calories 150.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 420.4 mg
- Potassium 299.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (56% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Marinade (water, Vinegar, Soya Oil, Tomato Paste, Sugar, Salt, Modified Food Starch, Citric Acid, Vegetable Broth, Guar Gum, Paprika), Sundried Tomato, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Bumble Bee, Sensations, Seasoned Tuna Medley, Sundried Tomato & Basil, Sundried Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 7 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
