🧪 Nutrition Facts
- Calories 179.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (81.0g)), Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (69.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Skim Milk, Organic Cane Sugar, Organic Tapioca Syrup, Organic Cream, Fructan (prebiotic Soluble Fiber), Organic Lemon Juice Concentrate, Organic Tapioca Starch, Citric Acid, Natural Flavor, Organic Guar Gum, Organic Locust Bean Gum, Organic Tumeric (for Color). Contains Live Active Yogurt and Probiotic Cultures: Bulgaricus, S.thermophilus, L.acidophilus, B.bifidum, L.lactis, L.casei, L.rhamnosus., Gluten Free Vanilla Cookie: Organic Rice Flour, Organic Cane Sugar, Organic Unsalted Butter, Organic Eggs, Organic Corn Starch, Organic Potato Starch, Baking Soda, Salt, Organic Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Julie's Organic, Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.5 min |
Find more information on calories burned doing popular exercises.
