Calories in Diestel Turkey Ranch, Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 85.1
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 39.8 mg
  • Sodium 360.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Diestel Turkey Ranch, Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage contains 85.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (54.6% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Turkey, Water, Sea Salt, Spices and Turbinado (unrefined Sugar).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diestel Turkey Ranch, Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Diestel Turkey Ranch, Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories85.1 kcal4.3%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Cholesterol39.8 mg13%
Sodium360.1 mg16%
Total Carbohydrate1.0 g0%
Protein12.0 g24%
Calcium10.1 mg1%
Iron0.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Diestel Turkey Ranch, Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.6% of the calories.

Fat 40.9%
Protein 54.6%
Fat 40.9% Carbs 4.6% Protein 54.6%

🏃 Exercise Burn Time

How long would it take to burn off the 85.1 calories in Diestel Turkey Ranch, Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.4 min
Walking: 17 minutes per mile 14.7 min
Cycling (Low Intensity) 9.3 min
HIIT 7.9 min
Aerobics 9.6 min

Find more information on calories burned doing popular exercises.

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