Calories in Sukhi's, Chicken Tikka Masala

With 260.5 calories per serving (1 Serving (156.0g)), Sukhi's, Chicken Tikka Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (36.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 650.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken (white Meat Chicken, Expeller Pressed Canola Oil, Tapioca Starch, Salt, Oleoresin Paprika, Oleoresin Onion, Oleoresin Turmeric), Tikka Sauce [water, Tomato Sauce (water, Tomato Paste, Evaporated Cane Syrup, Salt, Vinegar, Onion Powder, Spices, Natural Flavor), Cream, Unsalted Butter (cream), Tomato Paste, Ginger, Caramelized Onion (onion, Expeller Pressed Canola Oil), Salt, Garlic, Tapioca Starch, Chickpea Flour, Spices, Evaporated Cane Syrup, Jalapeno, Curry Paste (lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel, Turmeric), Oleoresin Paprika, Cilantro, Xanthan Gum, Turmeric, Lemon Juice, Oleorasin Cardamom]. Naan Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sukhi's, Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sukhi's, Chicken Tikka Masala accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.9% of the calories.

How long would it take to burn off the 260.5 calories in Sukhi's, Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.