🧪 Nutrition Facts
- Calories 340.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 639.2 mg
- Potassium 319.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (170.0g)), Burrito Especial Made with Organic Black Beans, Rice & Tomatoes Jack & Cheddar Cheeses, Burrito Especial is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (69.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 639.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Beans, Organic Unbleached Wheat Flour, Organic Rice, Organic Onions, Filtered Water, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, White Cheddar and Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Olives, Organic Green Chiles, Organic Cilantro, Organic Garlic, Spices, Organic Sweet Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrito Especial Made with Organic Black Beans, Rice & Tomatoes Jack & Cheddar Cheeses, Burrito Especial. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Especial Made with Organic Black Beans, Rice & Tomatoes Jack & Cheddar Cheeses, Burrito Especial — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Especial Made with Organic Black Beans, Rice & Tomatoes Jack & Cheddar Cheeses, Burrito Especial contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 639.2 mg | 28% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 10.0 g | 20% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Burrito Especial Made with Organic Black Beans, Rice & Tomatoes Jack & Cheddar Cheeses, Burrito Especial accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Burrito Especial Made with Organic Black Beans, Rice & Tomatoes Jack & Cheddar Cheeses, Burrito Especial? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Golf (Riding Cart) | 71.9 min |
Find more information on calories burned doing popular exercises.
