🧪 Nutrition Facts
- Calories 290.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 500.5 mg
- Potassium 249.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (128.0g)), Spinach Feta Made with Organic Spinach & Flour in a Pocket Sandwich, Spinach Feta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 290.6mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Organic Spinach, Organic Unbleached Wheat Flour, Organic Lowfat Milk, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Garlic, Extra Virgin Olive Oil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Nonfat Dry Milk, Sea Salt, Sunflower Lecithin, Black Pepper, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinach Feta Made with Organic Spinach & Flour in a Pocket Sandwich, Spinach Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 290.6 mg | 22% |
| Iron | 1.8 mg | 10% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Feta Made with Organic Spinach & Flour in a Pocket Sandwich, Spinach Feta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Spinach Feta Made with Organic Spinach & Flour in a Pocket Sandwich, Spinach Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Climbing Stairs (Moderate) | 35.2 min |
Find more information on calories burned doing popular exercises.
