🧪 Nutrition Facts
- Calories 310.0
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 42.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (246.0g)), Goya, Cream of Beans with Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (78.1% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Beans, Refined Sugar, Sweet Potatoes, Coconut Milk, Non Fat Powdered Milk, Cinnamon, Salt Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goya, Cream of Beans with Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Cream of Beans with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Cream of Beans with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.9 mg | 11% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 199.3 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goya, Cream of Beans with Coconut accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Goya, Cream of Beans with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Stationary Bike (Low Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
