🧪 Nutrition Facts
- Calories 121.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.4 mg
- Sodium 929.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Goya, Beef Tripe Stew with Vegetables Mondogo contains 121.0 calories per serving (1 Serving (252.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (44.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 929.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Beef Tripe, Potatoes, Squash, Tomato Paste, Salt, Tannier, Green Pepper, Celery, Lard Colored with Annato, Sweet Peppers, Chick Peas, Coriander, Onion Powder, Monosodium Glutamate, Garlic Powder, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Beef Tripe Stew with Vegetables Mondogo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Beef Tripe Stew with Vegetables Mondogo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 929.9 mg | 40% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 151.2 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goya, Beef Tripe Stew with Vegetables Mondogo accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Goya, Beef Tripe Stew with Vegetables Mondogo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Squats (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
