🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 74.8 mg
- Potassium 129.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (87.0g)), Rum Raisin Premium Ice Cream, Rum Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Raisins, Water, Whey, Nonfat Milk, Natural Rum Flavoring, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Carrageenan, Xanthan Gum, Annatto and Turmeric Colors, Yellow 5 & 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rum Raisin Premium Ice Cream, Rum Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rum Raisin Premium Ice Cream, Rum Raisin accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Rum Raisin Premium Ice Cream, Rum Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
