Calories in Bear Creek Country Kitchens, Rice Mix, Beef, Beef

With 249.8 calories per serving (1 Serving (69.0g)), Bear Creek Country Kitchens, Rice Mix, Beef, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (84.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Parboiled Long Grain Rice (niacin, Iron, Thiamine Mononitrate, Folic Acid), Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Onions, Salt, Hydrolyzed Soy, Corn and Wheat Proteins, Autolyzed Yeast Extract, Peas, Carrots, Bell Peppers, Mushrooms, Spices, Parsley, Garlic, Celery, Sugar, Natural Flavor, Maltodextrin, Citric Acid, Beef Fat, Beef Stock, Caramel Color, Disodium Inosinate and Disodium Guanylate (flavor Enhancers).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bear Creek Country Kitchens, Rice Mix, Beef, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bear Creek Country Kitchens, Rice Mix, Beef, Beef accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.

How long would it take to burn off the 249.8 calories in Bear Creek Country Kitchens, Rice Mix, Beef, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.